Vietnamese beef and noodle salad

A zesty and fresh family friendly salad

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Serves

4 - 6

Prep Time

15 mins

Cook Time

10 mins

This recipe can be used with a range of beef cuts. It's fresh, healthy and easy to prepare, making it the ideal go-to.

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Beef + Lamb New Zealand
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Ingredients

Beef
  • 600-800g Quality Mark rump steaksi

    trimmed and sliced into thin strips
Marinade/Dressing
  • ¼ cup brown sugar

  • ¼ cup fish sauce

  • 3 Tbsp lime juice

  • 1 Tbsp lemongrassi

  • 1 Tbsp grated root ginger

  • 2 tsp sesame oil

  • ⅓ tsp chilli flakes

To serve
  • 100g vermicelli noodlesi

  • ¼ small red cabbage

    shredded
  • 2 carrots

    thinly sliced
  • 2 celery stalks

    sliced
  • ½ red capsicum

    cut into strips
  • 1 cup of cherry tomato

    halved
  • 1 cup of mint leavesi

  • 1 packet snow peas

    finely sliced
  • ¾ cup, roasted peanuts

  • 1 red chilli

Method

To Marinade
1

Whisk the marinade ingredients together in a bowl to dissolve the sugar.

2

Taste and add more sugar, fish sauce, lime juice or chilli to suit your taste.

3

Place the beef in a resealable bag or container and pour half of the marinade in to coat the steaks (reserve the rest to use as the salad dressing later).

4

Seal the bag and marinate for an hour or overnight in the fridge.

To Grill Beef
1

Heat a little oil in a frying pan (or on the BBQ) over a high heat.

2

Cook the steaks for 3-4 minutes until the underside is crunchy and browned, then turn over and cook for another 3-4 minutes for medium rare or cooked to your liking.

3

Remove from the heat to a warm plate, cover loosely with foil and rest for 10 minutes before carving across the grain into thin strips.

To Serve
1

Place the noodles in a heatproof bowl and pour boiling water over to cover them. Let them sit for about 10 minutes until soft then drain.

2

Gently combine the beef, noodles and salad ingredients with the remaining dressing, season with salt and pepper and arrange in bowls.

3

Garnish with extra nuts, fresh herbs and chopped red chilli.

Nutrition Information per Serving (354g)

This fresh salad will add a zing to your step being an excellent source of iron, important for energy levels. Nutrition analysis is based on 6 serves. Note the marinade ingredients will be contributing to the recipe's sodium content.

Energy
1774kJ (424 kcal)
Protein
36.5g
Total Fat
20.2g
Saturated Fat
4.6g
Carbohydrate
20.8g
Dietary Fibre
6.0g
Sodium
1044mg
Iron
4.6mg
Zinc
5.6mg
Vitamin B12
1.8µg